Smoking cigarettes is incredibly bad and dangerous for your health. The addictive pieces of nicotine create dopamine in your brain to cause your cravings to come back. The 2nd hand smoke also harms the health of people around you. I will teach you how to quit smoking while using natural medicine to completely curb your cravings. You can save a lot of money if you quit smoking by never having to buy cigarettes again. Also you will see money savings if you follow these simple steps carefully rather than buying expensive patches, kits, or going to a doctor.

1. You will have to establish in your own mind that you do not "NEED" cigarettes. You have to tell yourself and be honest with yourself that the cigarettes have poisoned your brain into making you feel that you need them. In fact, while you quit smoking, you may even feel your brain telling you "You need this". The mental preparations are the first thing you will need to overcome in order to quit smoking and stop using tobacco products forever.

2. Quit smoking. Not today, not tomorrow, but NOW. Get rid of any smoking related items. Cigarettes and ash trays are things that can remind you of smoking and can trigger a relapse. Throw them away and get it away from you. Do not buy any or allow yourself to be tempted.

3. Fill your usual smoke times with activities that will keep you busy and that you are interested in. Break habits that you affiliated with smoking as well. In order to quit smoking, it is important that you stay busy!

4. Take 2 capsules of St. John's Wort 3 times a day. St. John's Wort is a catalyst that sends dopamine into your brain. This will create the same effect as cigarettes have on your brain, but without the cigarettes or nicotine. In order to quit smoking, you must still get some dopamine effects in your brain, without cigarettes. Good luck and keep up your willpower!