Irritable Bowel Syndrome is a functional gastrointestinal disorder. Those who suffer with it understand that life can be miserable when their bowels are acting up and they continually seek how to cure IBS. IBS is also called spastic colon. It is a healthy functioning bowel disorder characterized by its symptoms such as chronic abdominal pain, gas, discomfort, bloating, and bowel habits that are not regular. In some cases, the symptoms are relieved by bowel movements. Diarrhea or constipation is most likely predominating, but in some people the symptoms may alternate. IBS is classified as IBS-D, IBS-C or IBS-A. The diagnosis will be determined by a doctor.
Thousands of people have successfully cured their Irritable Bowel Syndrome through a complete change in their eating habits. A diet can affect the digestive system, acids in the stomach, as well as vitamin absorption. Since the digestive system of a sufferer of IBS needs to change, obviously the diet of the person will need to change as well.
Steps to Cure IBS
You must completely change your diet. You will need to start consuming a 90% raw food diet. This means fruits, veggies, raw apple pie, salads, carrots, etc. There are many excellent and delicious raw food cookbooks available. Raw foods are filled with enzymes (that are destroyed in the cooking process) that will greatly help in your digestive process and tremendously help cure your irritable bowel syndrome (IBS). The digestive enzymes will work in conjunction with your stomach acids to promote a more pure and clean digestive process. This will help eliminate gas and stomach pains.
Begin to consume super foods as either whole food or supplements. These include raw cacao, goji berries, spirulina, bee propolis, bee pollen, raw honey, royal jelly, and maca. Consuming these super foods with a raw food diet will load your body with so many digestive enzymes and nutrients that will cure your irritable bowel syndrome. Stomach pains and diarrhea will be eradicated. The cooked foods often cause a chemical reaction with one another that break down the cellular walls of the items cooked, and make a concoction of chemicals that are unhealthy for the digestive system. Raw foods are wholesome, and will help cure IBS.
Resist the temptation to move back to so many cooked and processed foods. Remember that you must stick to a 90% raw diet at first. This means that 90% of (for instance) a salad is raw, and that 10% is not raw (croutons or meat). This takes discipline as eating cooked foods has been part of our lives since we can remember. If you consider this fact, many of us have lived with IBS for a great part of our lives as well. This is your body reacting to cooked foods whereas raw foods will promote much more digestive health and cure IBS.
Following these steps will absolutely cure your irritable bowel syndrome and make you feel fantastic. Please research the raw foods diet on sites such as Youtube and Google to see the excellent results of the raw food diet for curing IBS. Please always keep in mind that the way the creator intended us to eat is also the most nutritious. The raw wholesome foods will help your overall health and cure your IBS.